Stories by Mikey Rox

Prevent Jet Lag During Your Holiday Travels With These 5 Simple Hacks

Stay on schedule during your upcoming travel plans — without losing any ZZZs — with these jet lag hacks

Op/Ed: Tell Your Friends Who Rail Against Post-Thanksgiving Dinner Shopping to Suck on a Yam

On one side of the big Black Friday debate you have those who love shopping early and snatching deals. On the other, you have the haters.

Think Before You Vape: Examining the Dangers of E-Cigarettes

To help you make a more informed decision about your health, consider these dangers — and kicking the stick altogether

Here Are 4 Ways That Mid-Day Napping Can Boost Your Productivity and Mental Health

Numerous studies have shown the benefits of napping — from defeating narcolepsy to boosting productivity, here are several ways naps help your health